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Mulai berat buat sampai target. Padahal tinggal 1.5 kg.
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1051 kcal
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Fat: 46.64g | Prot: 67.65g | Carbs: 92.34g.
Breakfast: White Rice, Tempeh (Cooked), Fried Chicken No Coating, Deep Fried Potato French Fries (from Fresh). Lunch: Deep Fried Potato French Fries (from Fresh), Indomart Tempe Mendoan, White Rice, Fried Chicken No Coating. Dinner: Qtela Keripik Tempe, Shrimp, Boiled Egg, Noodles. more...
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2145 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Abe Brill's Weight History
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