koruchka's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

102 kg Lost so far: 2 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1200 kcal

Fat: 45.71g | Prot: 66.09g | Carbs: 133.44g. Breakfast: Дыня, Продальянс Соевое Мясо Вкус Курицы, Alpen Gold Молочный Шоколад, Белый Город Молоко 2.5%. Dinner: Соевое Мясо, Плов с Говядиной. more...

2711 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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koruchka's Journal, 08 Sep 18

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koruchka's Weight History