Weigh In record (no journal entry) for 08 September 2018
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1255 kcal
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Fat: 39.52g | Prot: 14.40g | Carbs: 211.41g.
Breakfast: White Rice, Indonesian Fried Cassava, Quaker Instant Oatmeal. more...
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Gaining 2.3 kg a Week
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