Weigh In record (no journal entry) for 08 September 2018
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1403 kcal
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Fat: 66.54g | Prot: 107.63g | Carbs: 93.36g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Kokosolie, AH Kipfilet Gerookt, Milner Extra Gerijpt 30+ Kaas, Jumbo Brie, Kruidvat Eiwitshake, Eiwit, Ei. Dinner: SPA Water, Lipton Ice Tea Peach, AH Basmati Rijst, Rendang Vlees. Snacks/Other: Atkins Harvest Dark Chocolate Sea Salt Caramel, Kiwi, AH Pitloze Witte Druiven, Amandelen, Melkunie Protein Kwark Kokos. more...
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Gaining 1.4 kg a Week
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nano16112017's Weight History
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