Weigh In record (no journal entry) for 08 September 2018
|
49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1221 kcal
|
Fat: 47.96g | Prot: 78.50g | Carbs: 113.15g.
Breakfast: Fit Kitchen Торт Сникерс , Сыр Камамбер, Кмк Молоко 0,5, Груша, Fit Kitchen Торт Сникерс . Lunch: Арбуз, Арбуз, Таврия Телятина. Dinner: De Luxe Печень Трески, Big Pack Фисташки. Snacks/Other: Наливки или Ликер. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|