bsk_trk's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

67 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

549 kcal

Fat: 26.79g | Prot: 46.35g | Carbs: 33.14g. Breakfast: Yumurta Omleti, Lor Peyniri, Salatalık (Soyulmuş), Namet Hindi Füme. Dinner: Ayran, Lahana Salatası. more...

2346 kcal

Exercise: Exercise Machine - 1 hour, Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bsk_trk's Journal, 08 Sep 18

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bsk_trk's Weight History