Weigh In record (no journal entry) for 08 September 2018
|
59.6 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1239 kcal
|
Fat: 55.06g | Prot: 44.97g | Carbs: 147.16g.
Breakfast: Fromage aux Noix, Biscottes au Froment, Jus d'orange, Confitures et Conserves, Café. Lunch: Pêches, Melon, Fromage, Carrefour Bio Truite Fumée, Huile d'Olive, Courgette, Carottes, Huile de Sésame. Dinner: Tomates, Pomme de Terre, Oeuf, Huile d'Olive. more...
|
|
2015 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|