Weigh In record (no journal entry) for 08 September 2018
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47 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1481 kcal
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Fat: 22.41g | Prot: 62.90g | Carbs: 241.31g.
Breakfast: Pomme Golden, Confitures et Conserves, Carrefour Confiture de Fraises Allégée en Sucres, Crêpe au Sucre, Auchan Pancake. Lunch: Netto Yaourt Soja, Notre Jardin Chair de Tomate Nature, Champignons de Paris (Sautés), Panzani Farfalle. Dinner: Netto Yaourt Soja, Pomme Golden, Salakis Fêta Allégée, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Pâtes (Cuites), Kronenbourg Bière. Snacks/Other: Banania Lait au Chocolat . more...
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1653 kcal
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Exercise:
Course 11km - 1 hour and 16 minutes, Working - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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