Weigh In record (no journal entry) for 08 September 2018
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2967 kcal
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Fat: 118.21g | Prot: 211.91g | Carbs: 258.02g.
Breakfast: Café Expresso, Oeuf, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Optimum Nutrition Fish Oil. Lunch: Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Huile d'Olive, Blanc de Dinde. Dinner: Optimum Nutrition Fish Oil, Findus Épinards Hachés à la Crème Fraîche, Saumon. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Vitafit Jus de Raisin, Myprotein BCAA, Chocolat Chaud avec du Cacao (au Lait Entier), Pain au Chocolat, Marque Repère Emmental, Kesra. more...
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3735 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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