eveny15's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

117.0 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

2287 kcal

Fat: 108.18g | Prot: 70.47g | Carbs: 260.70g. Breakfast: Crispy Ranch Snack Wrap, McChicken. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Pepsi, Frappe Caramel (Medium). more...

4288 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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eveny15's Journal, 16 Aug 12

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