Olli_._Ri's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018
93.7 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:
2243 kcal Fat: 86.69g | Prot: 92.02g | Carbs: 270.73g.   Breakfast: Nussetti Duo Schoko-Creme, Mehrkornbrötchen, Dinkelbrötchen, Maribel Erdbeere-Vanille, American Style Erdnuss Creme Creamy, Mertenbach Geflügelleberwurst, Güldenhof Truthahn-Salami Bärlauch, Deli Reform Die Leichte, Kaffee mit Zucker vorgesüßt. Lunch: McDonald's Balsamico Dressing, McDonald's Vanille Milchshake (Groß), McDonald's Big Caesar Chicken Salad, McDonald's McWrap Chicken Greek. Snacks/Other: Actimel Erdbeere, Altapharma Omega-3-6-9. more...
2613 kcal Exercise: Sonstiges - 1 hour, Schlaf - 8 hours and 19 minutes, Samsung Health - 14 hours and 41 minutes. more...
steady weight



     
 

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Olli_._Ri's Weight History


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