Weigh In record (no journal entry) for 07 September 2018
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1234 kcal
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Fat: 62.54g | Prot: 83.58g | Carbs: 93.14g.
Breakfast: Plátano, Biográ Tortitas 5 Cereales Bio, Nueces. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Acelga Cocida. Dinner: Valor Chocolate Puro, Pechuga de Pollo sin Piel, Aceite de Oliva, Acelga Cocida. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
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2337 kcal
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Exercise:
Running - 10/kph - 22 minutes, Entrenamiento Hombro - 55 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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