Weigh In record (no journal entry) for 08 September 2018
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1981 kcal
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Fat: 64.81g | Prot: 122.26g | Carbs: 223.91g.
Breakfast: Uva, Pesca, Myprotein My Bar Zero, Myprotein Maltodestrina. Lunch: Cachi, Viall Pane Morbido Semi, Olio Extra Vergine di Oliva, Piselli (Surgelati), Coop Hamburger di Vitello. Dinner: Pesca, Meloni Gialli, Lattuga, Conad Pistacchi, Viall Pane Morbido Semi, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Arachidi, Magnum Mini White, Schär Milly Magic, Fage Total 0%. more...
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Losing 4.2 kg a Week
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