Weigh In record (no journal entry) for 08 September 2018
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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3129 kcal
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Fat: 84.83g | Prot: 190.31g | Carbs: 375.98g.
Breakfast: Coop Yogurt Magro Greco al Caffè, Rigoni di Asiago Mielbio Millefiori, Mestemacher Pane Integrale di Segale. Lunch: Vipiteno Yogurt alla Vaniglia, Vipiteno Yogurt Caffè, Rio Mare Tonno al Naturale, Scotti Riso Integrale 10'. Dinner: Salmone al Forno o alla Griglia. Snacks/Other: Coop Frollini ai Cereali con Fave di Cacao. more...
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steady weight
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mattiagaio's Weight History
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