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⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬇️⬇️
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1810 kcal
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Fat: 70.20g | Prot: 97.25g | Carbs: 195.68g.
Breakfast: Quaker Havermout. Lunch: Zespri Kiwi Gold, AH Elstar Appel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Pinda Satesaus, Plus Pitabroodjes, Shoarma Schotel. Snacks/Other: Banaan, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 2.8 kg a Week
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volvocrosser's Weight History
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