Weigh In record (no journal entry) for 08 September 2018
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98.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1367 kcal
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Fat: 30.87g | Prot: 76.17g | Carbs: 197.95g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Brood. Lunch: Optimel Magere Kwark, Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Markant Fritessaus Halfvol, Aviko Airfryer Frites, Witlof, Bakboter (Ongezouten), Jumbo Biefstuk. Snacks/Other: Optimel Magere Kwark, Eierkoek. more...
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3981 kcal
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Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 4 hours, Ironing - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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