Weigh In record (no journal entry) for 08 September 2018
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1881 kcal
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Fat: 77.25g | Prot: 86.67g | Carbs: 175.11g.
Breakfast: Banaanit, Fazer Tyrkisk Peber Suklaa, Ehrmann High Protein Chocolate Pudding, Nutrilett Smooth Caramel Toffee. Lunch: Snellman Kunnon Nakki Makkara. Dinner: Koskikylän Liha-Piirakka, Milbona Creamy Quark Strawberry Flavour. Snacks/Other: Hartwall Original Long Drink Light, Sondey Crisp Butter Wafers With Caramel. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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