Weigh In record (no journal entry) for 02 June 2010
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.60g | Prot: 80.26g | Carbs: 168.04g.
Breakfast: Gala Apples. Lunch: Miracle Whip Light, Cottage Cheese (Nonfat), Cheddar Cheese, montana multigrain healthy loaf, Premium Deli Turkey Breast. Dinner: TORTILLAS, Low Fat Refried Black Beans, Pace-picante sauce mild-24 oz, Cheerios, Raspberry Yogurt, Triple Berry Smoothie. more...
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Losing 3.3 kg a Week
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