Weigh In record (no journal entry) for 08 September 2018
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64 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1955 kcal
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Fat: 81.11g | Prot: 93.71g | Carbs: 204.64g.
Breakfast: Plus Zomerfruit Vriesvers, Melkan Magere Milde Kwark, Jumbo Bloemen Honing, AH Kaneelpoeder, Koffie. Lunch: AH Soepvlees, AH Groentesoep Verspakket, Kreukels, Lidl Witte Minipuntjes, Bizbiz Rundvlees Kroket. Dinner: Milbona Kaasblokjes in Olie met Kruiden, Groene Olijven, Tomaten, Komkommer (Geschild), AH Rundergehakt Mager, Bertolli Pastasaus Tradizionale, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Port Salut Kaas, AH Olijven met Basilicum, AH Salsasaus Wrap, Kraak Tortilla Chips Nacho Cheese, Koopmans Kokos Makronen. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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