Weigh In record (no journal entry) for 08 September 2018
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104.4 kg
Lost so far: 16.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1159 kcal
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Fat: 49.36g | Prot: 141.60g | Carbs: 42.21g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Babybel Mini Babybel Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Gekochtes Ei, Edeka Wachsbrechbohnen, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3201 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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