Weigh In record (no journal entry) for 08 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2500 kcal
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Fat: 198.76g | Prot: 142.03g | Carbs: 33.84g.
Breakfast: Suszone Wodorosty, Solgar Potas, Olimp Gold Omega 3 Sport Edition, Intenson Olej Kokosowy Rafinowany, Masło, Trec M-C-T GOLD, Kawa, Sól, Decomorreno Kakao, Cynamon, M-C-T GOLD, Masło, Kawa. Lunch: Bakalland Słonecznik Łuskany, Sokołów Kiełbasa Wiejska, Rzodkiewka, Argo-Top Smalec Staropolski ze Skwarkami, Sierpc Ser Żółty Królewski, Masło, Gulasz Wieprzowy, Makrela Wędzona. Dinner: Gulasz Wołowy, Jeżyny, Maliny, Rabarbar. more...
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2264 kcal
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Exercise:
Desk Work - 8 hours, Vacuuming - 10 minutes, 7 min (classic) - 7 minutes, 7 min (brzuch) - 7 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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