Weigh In record (no journal entry) for 08 September 2018
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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3030 kcal
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Fat: 126.10g | Prot: 166.93g | Carbs: 313.14g.
Breakfast: Batata Doce, Integralmedica BCAA Fix, Max Titanium Creatina, Iridium Labs Minotauro. Lunch: Del Valle Laranja Caseira, Feijão Tropeiro, Cenouras, Beterrabas, Filé de Frango Grelhado. Dinner: Ovo Frito, Piracanjuba Queijo Mussarela, Pão Francês, Filé de Frango Grelhado, Carolina. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Açúcar, Abacate, Max Titanium Creatina, Body Action Isolate Definition 100% Protein Isolate. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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leandrogranca's Weight History
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