Weigh In record (no journal entry) for 08 September 2018
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132.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1050 kcal
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Fat: 22.28g | Prot: 51.67g | Carbs: 161.50g.
Breakfast: Äpfel, Birnen, Aldi Kochschinken, Korn Mühle Rosinenstuten. Dinner: Leicht & Cross Knusperbrot Weizen, Gutes Land Gouda, Trader Joe's Roggen Crisp Broed, Bio Räucherlachs, Wasa Mehrkorn Knäckebrot, Deluxe Cantuccini. Snacks/Other: Harzinger Bauernhandkäse, Feigen. more...
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Gaining 3.5 kg a Week
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Meschugge's Weight History
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