Weigh In record (no journal entry) for 08 September 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1221 kcal
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Fat: 65.67g | Prot: 40.20g | Carbs: 117.21g.
Breakfast: Лента Сыр Российский 50%, Перекресток Чиабатта Классическая, Каша овсяная, Семушка Клюква Сушёная. Lunch: Гуляш из Говядины, Гречка Отварная, Кабачки маринованные. more...
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Losing 3.5 kg a Week
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