Weigh In record (no journal entry) for 08 September 2018
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57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1196 kcal
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Fat: 24.77g | Prot: 50.56g | Carbs: 204.37g.
Breakfast: 蘋果, 泰山 十穀寶, 馬可先生 全麥吐司, 優格, 田原香 原味滴雞精. Lunch: 泡菜, 桂冠 鮮蝦雲吞, 糙米飯, 十全 味噌, 玉米, 雞蛋（整個）, 旭家 蒟蒻, Costco 冷凍蔬菜. Dinner: 肉粽, 義美 多穀物蘇打餅乾(芝麻燕麥). more...
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1820 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Power Walking - 17 minutes, Cardio - 43 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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