Weigh In record (no journal entry) for 08 September 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1503 kcal
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Fat: 41.85g | Prot: 56.42g | Carbs: 233.07g.
Breakfast: Susu Kedelai, Pisang Apel, Pisang, Buah Persik, Sawi. Lunch: Roti Gandum (Termasuk Gandum Beri), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Acar Ikan Haring, Ikan, Sambal Goreng, Sup Nasi Ayam, Roma Biskuit Kelapa, Nasi Ketan (Ketan), Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial). Dinner: Pisang Apel, Apel (tanpa Kulit). Snacks/Other: Permen, Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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Losing 1.8 kg a Week
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ahulkhairat's Weight History
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