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akhirnya ada pergerakan lg!
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75.8 kg
Lost so far: 1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1782 kcal
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Fat: 58.34g | Prot: 144.44g | Carbs: 181.36g.
Breakfast: Madu, Alpukat, Kakao Bubuk (tanpa Gula), Kacang Almond, Susu Kedelai, Haverjoy Havermout Rolled Oat. Lunch: Bawang Merah, Bawang Putih, Tomat Merah, Ikan Tongkol. Dinner: My Protein Impact Whey Isolate Protein Powder Drink Mix, Susu Kedelai, Chikuwa Chikuwa, Otak-Otak, Sosis Daging Sapi. Snacks/Other: Meiji Lucky Stick, Pisang, My Protein Impact Whey Isolate Protein Powder Drink Mix. more...
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Losing 0.7 kg a Week
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Angie.untung's Weight History
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