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Alhamdulillah ada perubahan, seneng walaupun dikit bgttt 😆
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1759 kcal
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Fat: 79.73g | Prot: 83.31g | Carbs: 183.08g.
Breakfast: Tahu. Lunch: Kerupuk Makanan Ringan, Pecel, Sambal Goreng, Nasi Putih, Ikan Kembung, Sayuran Rebus (tanpa Daging). Dinner: Opak, ABC Saus Sambal, Pecel, Rumah Makan Sederhana Ikan Teri Kering, Sayuran Rebus (tanpa Daging). Snacks/Other: Croissant Coklat, Telur Asin, Bakwan, Tempe Mendoan, Lontong. more...
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Losing 0.5 kg a Week
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