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jangan naik naik lagi yaaaa
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66.2 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1178 kcal
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Fat: 31.36g | Prot: 71.30g | Carbs: 161.54g.
Breakfast: Boiled Potato, Sunpride Banana, Tempeh (Cooked) , Baked or Broiled Fish, Fried Egg. Lunch: Whey Protein Isolate 90. Dinner: Grapes, Kongbap Multi Grain Mix, Chicken Nuggets, White Rice, Tomatoes. Snacks/Other: Heavenly Blush Yogurt Bar, Psyllium Seed Husks. more...
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1800 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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