Weigh In record (no journal entry) for 07 September 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1666 kcal
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Fat: 89.93g | Prot: 199.87g | Carbs: 13.69g.
Breakfast: Ovo. Lunch: Carne de Panela, Carne de Panela, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.8 kg a Week
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Daia.roldao's Weight History
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