Weigh In record (no journal entry) for 08 September 2018
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1420 kcal
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Fat: 41.95g | Prot: 98.74g | Carbs: 169.60g.
Breakfast: Sari Roti Roti Tawar Kupas, Energen Energen. Lunch: Hati Ayam, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Mie. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Bayam Dimasak (dari Segar), Tempe, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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