Weigh In record (no journal entry) for 07 September 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3131 kcal
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Fat: 72.36g | Prot: 249.34g | Carbs: 364.58g.
Breakfast: Regina Queijo Minas Padrão, Filé de Frango Grelhado, Godiva Dark Chocolate 72%. Lunch: Supply Life Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos Finos, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. more...
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Losing 7.7 kg a Week
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Rodrigo Holanda's Weight History
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