ccb1958's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

114 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1211 kcal

Fat: 44.62g | Prot: 47.91g | Carbs: 146.32g. Breakfast: لبنة, توست توست. Lunch: توست توست, البيض المقلي. Dinner: لبنة, الأرز المطبوخ مسبقا. Snacks/Other: التمر, قهوة اسبريسو. more...

2931 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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