Weigh In record (no journal entry) for 07 September 2018
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86 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2259 kcal
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Fat: 64.81g | Prot: 104.06g | Carbs: 209.56g.
Breakfast: Chleb, Masło, Bergio Szynka z Fileta, Jajecznica. Lunch: Pęknięty Chleb Pszenny, Ser Gouda, Bergio Szynka z Fileta, Mlekovita Serek Twarogowy Ziarnisty. Dinner: Pierogi Ruskie. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Banan, FruVita Jogurt Protein Bananowy . more...
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Gaining 0.1 kg a Week
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pitotrmajka4's Weight History
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