Weigh In record (no journal entry) for 07 September 2018
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98.8 kg
Lost so far: 31.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1533 kcal
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Fat: 132.24g | Prot: 64.95g | Carbs: 21.04g.
Breakfast: Relva Verde Psyllium, Nestlé Requeijão Cremoso, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.2 kg a Week
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anapaula599's Weight History
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