Weigh In record (no journal entry) for 07 September 2018
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3402 kcal
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Fat: 151.73g | Prot: 234.12g | Carbs: 267.52g.
Breakfast: Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Brocoli, Optimum Nutrition Fish Oil. Dinner: Leader Price Fromage Crémeux, Kesra, Courgette, Huile d'Olive, Blanc de Dinde, Optimum Nutrition Fish Oil. Snacks/Other: Kinder Délice, LU Granola Cookies Gros Éclats de Chocolat, Kolios GREEK Yogurt, Myprotein BCAA, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. more...
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4002 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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