Weigh In record (no journal entry) for 07 September 2018
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68.0 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2018:
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1551 kcal
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Fat: 76.29g | Prot: 72.22g | Carbs: 132.57g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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SoCalPam's Weight History
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