Weigh In record (no journal entry) for 06 September 2018
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2437 kcal
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Fat: 81.89g | Prot: 173.48g | Carbs: 269.57g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Pasta di Mandorle, Granarolo Latte Intero. Lunch: Cachi, Olio Extra Vergine di Oliva, Piselli (Surgelati), Petto di Pollo, Carne. Dinner: Prugne, Pane Croccante di Segale, Olio Extra Vergine di Oliva, Zucca Cotta. Snacks/Other: Anguria, Cachi, Fage Total 0%, Probios Crispy Cioko Muesli, Fage Total 0%. more...
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Losing 4.2 kg a Week
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