Weigh In record (no journal entry) for 07 September 2018
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61.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1161 kcal
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Fat: 55.68g | Prot: 43.55g | Carbs: 125.35g.
Breakfast: Regimel Jalea. Lunch: La Crianza Tortilla de Verduras, Huevo Duro, Lechuga. Dinner: Loncoleche Queso Mantecoso, PF Salame Tipo Italiano, Mermelada de Naranja, Fuchs Pan Integral Multigrano. Snacks/Other: Nutra Bien Muffin de Zanahoria, Arcor Bon o Bon, Arcor Bon o Bon. more...
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Losing 3.5 kg a Week
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andrew0606's Weight History
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