Weigh In record (no journal entry) for 07 September 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3806 kcal
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Fat: 147.51g | Prot: 113.46g | Carbs: 496.43g.
Breakfast: REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Frosta Bami Goreng, Harry Vollkornbrot, Ja! Reines Rapsöl, Thoks Mohnkuchen. Dinner: Ice-Fantasy Big Choc Classic, Alesto Paranusskerne, Seeberger Mandeln, Alesto Walnusskerne Naturbelassen, Äpfel. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lindenhof Gouda, Aprikosenkonfitüre, Bauer's Jagdwurst, Salvita Eukalyptus Menthol, Gut & Günstig Weizenbrötchen. more...
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2640 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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