Weigh In record (no journal entry) for 07 September 2018
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1050 kcal
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Fat: 39.34g | Prot: 44.12g | Carbs: 141.94g.
Breakfast: Яблоко, Тёма Биотворог с Грушей. Lunch: Огурец (с Кожурой), Гречка. Dinner: Масло Подсолнечное, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: KDV Вафли Твист, Жвачка. more...
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1584 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Cardio - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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nastatiseckaa5269's Weight History
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