Weigh In record (no journal entry) for 07 September 2018
|
85.2 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1140 kcal
|
Fat: 36.58g | Prot: 20.99g | Carbs: 147.91g.
Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Tres Agaves Margarita Mix, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Fage Total Greek Yogurt with Raspberry, Sauvignon Blanc Wine. more...
|
|
2564 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 28 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|