Weigh In record (no journal entry) for 07 September 2018
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81.2 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1652 kcal
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Fat: 65.00g | Prot: 134.58g | Carbs: 74.20g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Chicken Caesar Salad, Kentucky Legend Turkey Breast. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
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Gaining 4.8 kg a Week
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