Weigh In record (no journal entry) for 07 September 2018
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67.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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461 kcal
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Fat: 30.29g | Prot: 21.89g | Carbs: 25.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Antepasto de Berinjela, Filé de Peixe no Forno ou Grelhado. more...
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Gaining 0.1 kg a Week
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souza.re1981's Weight History
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