Weigh In record (no journal entry) for 07 September 2018
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1508 kcal
|
Fat: 20.08g | Prot: 142.47g | Carbs: 205.50g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Cashew Nuts (Without Salt Added) , Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, MRM Organic Red Beet Powder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|