Weigh In record (no journal entry) for 07 September 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1729 kcal
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Fat: 43.38g | Prot: 98.21g | Carbs: 249.25g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Tagliata di Petto di Pollo, Fagiolini Verdi. Dinner: Cavolo Verde Cotto, Pane Bianco, Pane Bianco, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Misura Biscotti Fibrextra Integrali, Mikado Mikado Chocolat Noir, Mikado Mikado Chocolat Au Lait, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Ghiaccioli, Chiquita Banana, Enervit Protein (53g). more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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La Barbara's Weight History
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