Weigh In record (no journal entry) for 07 September 2018
|
65.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1178 kcal
|
Fat: 34.67g | Prot: 82.14g | Carbs: 142.25g.
Breakfast: Изюм, Яйцо, Банан, Геркулес Овсяные Хлопья. Lunch: Гуляш из Курицы, Помидоры, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Bio Max Йогурт Натуральный, Огурец (с Кожурой), Помидоры, Кефир 1%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
udodovatatuana's Weight History
|