Weigh In record (no journal entry) for 07 September 2018
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1417 kcal
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Fat: 42.98g | Prot: 72.52g | Carbs: 178.24g.
Breakfast: Zucchero, Parmalat Latte Parzialmente Scremato, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Uovo, Nattura Cracker di Pane Azzimo , Bonduelle Piselli Piccolini, Rigamonti Carpaccio di Bresaola. Snacks/Other: Novi Cioccolato Fondente con Nocciole , Gocciole Biscotti, Zucchero, Caffè Macchiato. more...
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Losing 0.4 kg a Week
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Pipps1983's Weight History
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