Optimums's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018

61.6 kg Lost so far: 10.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

235 kcal

Fat: 7.78g | Prot: 30.10g | Carbs: 9.36g. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Püresi, Mantar Çorbası. more...

1775 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Optimums's Weight History