Weigh In record (no journal entry) for 07 September 2018
|
89.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1682 kcal
|
Fat: 74.93g | Prot: 70.87g | Carbs: 180.49g.
Breakfast: Buko Garten-Kräuter, Lidl Weltmeisterbrot, Bauer Butterkäse, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gutes Land Gouda Mittelalt, Tomaten, Lidl Kürbiskernbrot. Lunch: Aldi Baguette Brötchen, Schulte Schinken Krakauer. Snacks/Other: Milbona Joghurt Griechischer Art Pur, Cocktailtomaten, Banane, Granny Smith Äpfel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|